Women's Hormones + Food

June 10th, 10am-11am at Natural Approach Health & Fitness (Located in The Vault Cafe)

In this class, we will cover:

Women's health, their functions, and the importance of hormone balance.

The Menstrual Cycle: Exploring the phases of the menstrual cycle, hormonal changes throughout each phase, and how nutrition can support a healthy cycle.

Fertility and Preconception: Discussing the role of hormones in fertility, key nutrients for reproductive health, and dietary strategies to optimize fertility.

Pregnancy and Postpartum Nutrition: Examining the hormonal changes during pregnancy and the postpartum period, nutrient requirements, and foods that support a healthy pregnancy journey.

Menopause and Hormonal Changes: Understanding hormonal changes during menopause, common symptoms, and dietary considerations to support hormonal balance during this transitional phase.

The Impact of Stress on Hormonal Health: Exploring the connection between stress and hormone balance, stress management techniques, and foods that can help combat stress-related hormonal issues.

Nutritional Strategies for Hormonal Balance: Discussing specific nutrients and dietary approaches that can support hormonal health, including fiber, healthy fats, antioxidants, and phytoestrogens.

Foods for Hormone-Specific Concerns: Addressing common hormonal concerns such as estrogen dominance, PCOS (Polycystic Ovary Syndrome), and thyroid health, and exploring the role of nutrition in managing these conditions.

Lifestyle Factors: Recognizing the importance of overall lifestyle factors, including exercise, sleep, and self-care practices, in maintaining hormonal balance.

Putting It All Together: Practical tips for incorporating healthy eating habits into your daily routine, meal planning ideas, and resources for further exploration.

Throughout the class, there will be opportunities for discussion, questions, and personalized advice based on individual needs and concerns.

by Donation Only